This restorative yoga is designed to help you release any stress that you've carried during the day to prepare you for bedtime.  We will be using props such as yoga blocks, bolsters, pillows, blankets, and an eye mask to help you get into these supportive yoga positions.  Collect as many props as you plan to use before class.  If you don't have all of these props, don't worry, we will improvise.  To further embellish the experience, here are several suggestions: 

*  Brew a cup of herbal tea such as chamomile or any caffeine-free bedtime tea blend and place it near you to enjoy in between yoga postures

*  Apply any soothing essential oil (if you use them) anywhere on your body or place several drops into your diffuser and place it in the room

*  Dress in pjs

*  Battery operated candles

5% of proceeds from every class, workshop, courses and/or programs I create will be donated to American Foundation for Suicide Prevention (afsp.org)

All sales are final and tickets are non-refundable.  If you are unable to attend a class or workshop, please cancel your registration from Zoom.  You can reschedule by selecting another time and day when that particular class or workshop is offered.