Convergence Breathwork Method
The Convergence Breathwork Method is a simple five minutes breathing exercise that transports someone back into focus, resulting in diminished feelings of anxiety and balanced emotions.
What began as an energetic tool I created to reset attendees at the beginning of every class and workshop, shaped itself over the years into a deeply attuned, tailored breathing exercise with a hint of intensity.
The Convergence Breathwork Method works best as a LIVE guided breathwork because I customized the formula to give you what you need in the moment resulting in a profound impact on each person in five minutes.
Curious what the Convergence Breathwork Method feel like? Watch this episode where I guided my dear friend Angie through this simple technique.
Benefits of the Convergence Breathwork Method
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