This introductory breathwork class is for you, if you’re looking to be gently held and guided into a simple way to breathe to help ease anxiety and increase focus.  Before I guide you through the convergence breathwork method, we will go over how to breathe properly from the belly. The Convergence Breathwork Method is a simple five minutes breathing exercise that transports someone back into focus resulting in diminished feeling of anxiety and balanced emotions. What began as an energetic tool I created to reset attendees at the beginning of every class and workshop, shaped itself over the years into a deeply attuned with a hint of intensity and tailored breathing exercise.  To obtain the best experience for this class, please prepare the following:

* Dressed comfortably

* Sit on a chair or yoga mat that does not slip and slide

* Bottled of water

5% of proceeds from every class, workshop, courses and/or programs I create will be donated to American Foundation for Suicide Prevention (afsp.org)

All sales are final and tickets are non-refundable.  If you are unable to attend a class or workshop, please cancel your registration from Zoom.  You can reschedule by selecting another time and day when that particular class or workshop is offered.